Yoga

Yoga is one of many paths to the essential self from which all else flows. Our classes are for all levels of yoga practitioners. Please wear comfortable, close-fitting, stretchable clothing and bring your own yoga mat. In the Multi-Purpose Room.

Chair Yoga
Wednesdays 11 AM - 12:15 PM
Enjoy yoga while sitting in, or standing with, the support of a chair. 

All Levels
Mondays 9:30-10:45 AM;
Mondays 6:15-7:25 PM
Fridays 9:30-10:45 AM

Gentle Yoga 
Wednesdays 9:30-10:45 AM

More information: yoga@westhartforduu.org